

Invest in Yourself
You don’t have to know anything about the stock market to know that you want to invest in stocks that are trending upwards, not stocks...


Learning to Rest Through Mindfulness
Our minds can race a million miles an hour, often in different directions. Life in the 21st century is fast, especially with all the...
Rewiring Your Brain for Positivity
If you’ve seen the recent Disney/Pixar movie Inside Out, you know that the five basic human emotions are happiness, sadness, anger,...


In Pursuit of Excellence: A Book Review
In Pursuit of Excellence by Dr. Terry Orlick is an excellent book focused on understanding the uniqueness of elite level athletes. Dr....


Two Lessons My Kids Taught Me This Summer
I’m a nostalgic person at heart and love to reminisce. I have fond memories of the summer growing up in Tennessee playing baseball,...


Three Ideas to Start a Great School Year
The laid-back days of summer have officially ended (sorry kids). The return of alarm clocks, homework, and carpools is amongst us. Buckle...